My secret weapon - red beets

Die schönste Farbe der Welt - rote Bete

My parents were always astonished, when I was eating raw red beets. But I do it very eagerly, at least one kilogram per week. I eat them as carpaccio, in salads, but also in cookes and baked form. What a deliverance, that I amstill the only person in my homestead that like them - what means - more for me! But it was not always like this, firstly since I find out, how many good it brings to my body!

Against menstrual cramps
I was searching for some proofs in Internet, but I did not find anything that confirm my thesis. Anyway as a teenie the first day of my menstruation was a disaster, I had a stomachache and I felt like hell for the whole day. It was my grandmas idea to give me some red beet salad, what actually improves my mood for the next hours. SInce this day I increase a "dosis" of red beets at least one week before my menstruation, by eating them at least 3 times in the week.

Detoxing Beet juice 
Juice from red beets is a real detox bomb for our liver, which is responsible for over 500 functions in the body, and above all for its detoxifying. By supporting her in this task, you contribute to a more efficient disposal of toxins. Beets contain a lot of iron, calcium, vitamins and antioxidants, which is why they are important for maintaining the optimal level of detoxification. 
If you do not like eating beets, use them as an addition to juices or cocktails. 

Rote Bete ist auch in Kosmetika einen wichtigen Zutat. Red beets can also be used in cosmetics.

Skin Tonic
Beet tonic applied to the face reduces the appearance of pimples and freckles, as well as increases skin elasticity. Combine one beetroot in a blender with 1/2 glass of shredded cabbage and 1/4 glass of water. Move the paste into a dish with ice cubes and, from time to time, wipe the face with ice cubes soaked in the mixture obtained.

The natural pigment contained in beets can be used for coloring the mouth. Rub some beetroot juice in your mouth before going to sleep, and in the morning your lips will be perfectly pink. You can also rub a mixture of beetroot juice and sugar, thanks to which your lips naturally shine.

Head Skin
Beet juice helps dry skin on the head, destroys the excess of dead skin cells, which relieves itching. While mixing beetroot juice with vinegar, we will get a mixture that will help in the treatment of dandruff and even psoriasis.

Face mask
Beets can be a great smoothing mask. Mix 1 tablespoon of beetroot juice with 1 tablespoon of carrot juice and use a cotton swab to fill the face. Leave it on your face for 10 minutes, then rinse with water. Regular drinking of beetroot juice can also help to improve the quality of the complexion, and the use of juice in combination with sour milk in a ratio of 2 to 1 will help reduce acne scars.


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